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Sent from Spain
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Enviado por DocMorris
Facilitates a nutritious food in balanced diets
400 g
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Sent from Spain
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Enviado por DocMorris
Mensan Germen de Trigo Escamas 400g
A food product made from wheat germ, this ingredient results in a very rich natural source of Vitamin E. It contains a large amount of essential fatty acids, mainly Omega 3, it also contains B Group Vitamins, it is rich in Folic Acid, and minerals (Potassium, Magnesium, Phosphorus, Calcium, Cobalt, Copper, Zinc and Iron).
It is advisable to take 1 to 2 small spoonfuls a day, with yogurt or milk at breakfast.
Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.
The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.
