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Vitamin C or ascorbic acid is one of the most important nutrients in our diet. It boosts the immune system, promotes the absorption of iron from food and is necessary for the growth, development and repair of all skin tissues.
Vitamin C’s antioxidant effect neutralises the free radicals that are responsible for oxidative stress in the skin, delays the signs of aging, stimulates collagen production, promotes wound healing and supports cartilage, bones and teeth maintenance.
Remember that dietary supplements should not replace a healthy, balanced diet. In a case of vitamin C deficiency or excess, it is important to consult a healthcare professional for diagnosis and advice.