Powdered dietary supplement based on simple and complex carbohydrates, oat flour, milk proteins, creatine, glutamine and vitamins, with sugar and sweetener. Proteins contribute to the growth and maintenance of muscle mass. Vitamin C contributes to the reduction of tiredness and fatigue and, together with vitamin E, also contributes to the protection of cells against oxidative stress. Creatine, at a dose of 3 g per day, increases physical performance in cases of repetitive, high intensity and short duration activities. It combines all the qualities of a protein-dairy supplement and a balanced supply of carbohydrates with well-distributed lipids, thus obtaining a product with an excellent performance as a recovery drink depending on the use and context of training.