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  5. Santarome Melatonin Organic 1900 15comp

Santarome Melatonin Organic 1900 15comp

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Natural melatonin solution to regulate your sleep

Description

Dietary supplement to induce and promote sleep. Made from melatonin, it contributes to the reconciliation of sleep. It acts in 30 minutes. Melatonin is a hormone produced by the body mainly at night and helps to fall asleep. It helps regulate the sleep cycle of travellers and people with sleep problems. It contributes to the normal functioning of the nervous system. Made in France.

Composition

Bulking agent: organic acacia gum, dry extract of organic Piloselle (Hieracium pilosella L.), dry extract of organic green tea (Camellia sinensis (L.) Kuntze), organic rice flour, dry extract of organic ash (Fraxinus excelsior L.), organic rice starch, anti-caking agent: magnesium carbonate, dry extract of organic kola nuts (Cola nitida (Vent.) Schott and Endl.), Dry extract of organic meadowsweet (Filipendula ulmaria (L.) Maxim.), Dry extract of organic bamboo tabashir (Bambusa bambos (L.) Voss.), Dry extract of organic nettle (Urtica dioica L.), Glycerol macerate of glycerol (L.) Maxim.), Glycerine macerate of organic blackcurrant leaf bud (Ribes nigrum L.), Glycerine macerate of organic ash bud (Fraxinus excelsior L.), Glycerine macerate of organic warty birch bud (Betula pendula Roth).

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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