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  6. Santé Verte Somniphyt 30' Sleep/Serenity 10comp

Santé Verte Somniphyt 30' Sleep/Serenity 10comp

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Controls sleep disorders and facilitates sleep reconciliation

Description

Dietary supplement that helps control sleep disorders by facilitating the reconciliation of the same, while favouring the correction of light and agitated insomnia. It has a natural composition rich in melatonin that helps regulate chronobiological cycles, greatly improving the quality of sleep.

Instructions for use

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take one tablet a day, half an hour before going to bed.

Composition

Bulking Agent (Microcrystalline Cellulose), Dry Extract Of Griffonia Seeds (Griffonia Simplicifolia), Dry Extract Of Magnolia Bark (Magnolia Officinalis), Dry Extract Of Valerian Root (Valeriana Officinalis), L-Theanine, L-Glutamine, L Tryptophan, Coating Agents (Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Acetic Esters Of Mono And Diglycerides Of Fatty Acids), Dried Extract Of Aerial Parts Of California Poppy (Eschscholzia Californica), Anti-caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6 (Pyridoxine Hydrochloride), Melatonin.

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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