Shedir Carnera 1000 18 pcs

Granulated dietary supplement made from natural components that help increase levels of creatine, carnitine, and arginine in the body.

It promotes the supply of amino acids and nutrients to the body. However, consumption is not recommended for:

• Children
• Pregnant women

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take one sachet daily, diluted in a glass of water.

Creatine Monohydrate, Carnitine Tartrate, Arginine Alpha-Ketoglutarate, Dehydrated Sambucus Nigra Berries, Flavors and Juices in Maltodextrin, Gum Arabic, Sorbitol, Sucralose, Anti-caking Agent, Amorphous Silica.

€1.60 / Units

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.