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Strengthens the circulatory system
Omega-3 fatty acids are a type of fat with positive effects on various aspects of health, but which the human body does not produce naturally. For this reason, it is necessary to provide it through the daily diet and can be added in the form of a food supplement. Natural sources of omega-3 are: fish and seafood, seeds and algae.
Some of the main benefits of omega-3 are of omega-3s are related to our cardiovascular health In supplementation, they can contribute to lowering triglyceride and cholesterol levels in the blood, as well as reducing platelet aggregation. In this sense, personalised advice on recommended doses and precautions is essential. They also help to maintain normal blood pressure values. Omega-3 fatty acids are part of cell membranes, which is of particular importance for the functions of the nervous system
The best known are EPA and DHA (from marine sources) and ALA (from vegetable sources). Depending on the contribution of each one, they will have different benefits for the organism. The omega-3 are good allies for the health of the eyes, the heart and the of the nervous system, within a healthy and balanced diet.