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  5. The Quinoa Barn Swollen Bio 250gr

The Quinoa Barn Swollen Bio 250gr

6,39 € 7,76 €
-18%
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Puffed quinoa from organic farming

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6,39 € 7,76 €
-18%
The Quinoa Barn Swollen Bio 250gr

The Quinoa Barn Swollen Bio 250gr

-18%
6,39 € 7,76 €

Description

It is the lightest and crunchiest form of cereal for breakfasts, snacks or to give a touch of texture to yoghurts and creams. It has properties that make it a food that should be more present in all dishes. It has a high level of protein, as it can contain up to 23%. It is composed of minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus. All in all, organic puffed quinoa is rich in amino acids that influence the brain development of the youngest. In addition, its fat content is rich in Omega 6. It is a protein-rich food suitable for the whole family. Athletes can benefit from its consumption to maintain their muscle mass. It also has minerals and vitamins that help to maintain excellent health.

Instructions for use

You can make many recipes with organic puffed quinoa. Some examples are using it with milk to create a breakfast bowl or making delicious healthy homemade muffins recipes. Also, quinoa is useful for making energy bars.

Composition

Quinoa Seeds, Eco Ground Psyllium Seed, Eco Puffed Quinoa.

Price per 100 G

2,56 € / 100 g

Pharmaceutical Advice

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.

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