The Quinoa Barn Swollen Bio 250gr

It is the lightest and crunchiest form of breakfast cereals, snacks, or to add a touch of texture to yogurts and creams. It has properties that make it a food that should be more present in all dishes.

The BIO Puffed Quinoa has:

• High protein level: it can contain up to 23%.
• Mineral composition: calcium, iron, magnesium.
• Vitamins: C, E, B1, B2, and niacin.
• Rich in amino acids: it influences the brain development of the young.
• Fat content: rich in Omega 6.

It is a protein-rich food suitable for the whole family. Athletes can benefit from its consumption to maintain their muscle mass. Additionally, it contains minerals and vitamins that help maintain excellent health.

You can make many recipes with organic puffed quinoa. Some examples are using it with milk to create a breakfast bowl or making delicious healthy homemade muffins recipes. Also, quinoa is useful for making energy bars.

Quinoa Seeds, Eco Ground Psyllium Seed, Eco Puffed Quinoa.

€2.52 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.