Dormital Melatonin 30 caps

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Helps you fall asleep

35 g

Description

Dormital Melatonin is a relevant supplement to treat sleep disorders. It is composed of plants such as lime blossom and lemon balm that help regulate the circadian clock. It is a supplement that favors the conciliation of sleep. By taking one capsule about thirty minutes before going to bed, it will facilitate entering into a state of relaxation and tranquility. It helps to reduce the time it takes for a person with sleep problems to fall asleep. Its use is recommended for people who are under stressful situations, who have night jobs or are in periods of intense work. Students exposed to environments with high levels of demand may also benefit when it comes to falling asleep. It is not recommended for use in women of childbearing age or children.

Instructions for use

Take one tablet a day, thirty minutes before bedtime.

Composition

Linden dry extract, Hops dry extract, Melissa dry extract, Melatonin, Vitamin B6, Magnesium Oxide, Bulking agent, Anti-caking agent (magnesium stearate), Capsule (gelatine, colouring E-171).

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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