Fisiozen Complex Fisiopharma 30 Capsules

21,15 €

Dietary supplement to improve sleep

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21,15 €

Description

Not sleeping well or having insufficient hours of sleep, leads to a myriad of effects and discomfort in the body, as it widely affects the way it works and carry out daily activities. These capsules were created to help improve these effects and reduce them in a healthy and effective way, is an excellent source of magnesium and B vitamins, in addition to providing the necessary nutrients. Indicated to improve the discomfort in the body associated with the quality of sleep. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place.

Instructions for use

Take 2 capsules a day before bedtime.

Composition

L-Tryptophan, California Poppy, Passiflora Incarnata, Vitamin B1, B2, B6, Magnesium.

Pharmaceutical Advice

Tryptophan is an essential amino acid that contributes to the correct maintenance of muscles and neurotransmitters, helping to preserve and assimilate proteins and enzymes. It is an essential amino acid that cannot be produced by the body so it must be obtained from the diet or, if it is deficient, through dietary supplements. The body also requires tryptophan to produce melatonin and serotonin. These hormones regulate the sleep-wake cycle, as well as appetite and mood. The liver also uses tryptophan to produce niacin (vitamin B3), which is necessary to metabolise energy.

It is important to include foods such as oily fish, nuts, dairy products, bananas and avocados in the diet to maintain an optimal level of tryptophan in the body. In the form of a dietary supplement, this amino acid will help us to maintain a stable mood in times of stress or seasonal depression, as well as correct mild insomnia. It is important to stress that tryptophan supplementation should not exceed 3 months and, if you follow a pharmacological treatment to improve mood disorders, it is important to consult a healthcare professional beforehand. In any case, following a rich and varied diet is the key to maintaining adequate tryptophan levels in the body.

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More restful sleep

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