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Enviado por DocMorris
Helps form red blood cells
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Iron Bisglycinate 30Caps Suravitasan
Enviado por DocMorris
Enviado por DocMorris
Dietary supplement in capsules based on iron, vitamin C, B vitamins and copper that contribute to normal iron metabolism. Provides 35mg of iron from ferrous bisglycinate, a well-tolerated and highly bioavailable form of iron, per capsule. Iron is essential for the formation of red blood cells and haemoglobin in the blood. Vitamins B6 and B12 contribute to the normal functioning of the immune system and help reduce tiredness and fatigue.
Take 1 capsule a day.
Iron is a key mineral in the human body as it is present in haemoglobin and myoglobin. These proteins transport oxygen that supports the body's proper development.
Iron should be incorporated through diet. Food sources of iron include meat, seafood, eggs, pulses and nuts. I recommend combining iron-rich foods with acidic foods (such as orange or lemon juice) to improve absorption. Iron deficiency can lead to anaemia. During menstruation, pregnancy and lactation, it is important to keep iron levels under control. It is also necessary for the health of new-born babies. On the other hand, keep in mind that taking supplements for other minerals (such as zinc or calcium) may also compete with iron absorption. Finally, deficiencies can occur because of certain intestinal problems.
To maintain optimal iron levels, and if there are no blood loss issues that need to be corrected, it is enough to keep a varied and balanced diet. In case of a deficiency, it is important to follow the guidance provided by a healthcare professional about taking a food supplement containing iron or, in more severe cases, medication. Avoid supplementing with this mineral without confirming you have a deficiency.
