Magnesium + Potassium Integralia 60cap

Dietary supplement in capsule, easily absorbed for the maintenance and care of the body's health. Formulated with potassium, magnesium and vitamins. Promotes physical recovery in athletes and helps strengthen muscles, ligaments, joints and bones. It favors the improvement of physical performance and promotes the improvement of muscle and skin tone. Vitamin C is involved in the formation of tissues and has a great antioxidant power that promotes cellular health. Indicated for recovery in athletes.

Take 1 to 2 capsules a day.

€0.11 / Capsules

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.