Solgar Calcium, Magnesium and Zinc 100 tablets

Solgar Calcium, Magnesium and Zinc 100 tablets supports the health of the musculoskeletal and nervous system, as well as being suitable for bone and dental health (along with diet, exercise and lifestyle). Suitable for vegans, vegetarians, kosher and halal.

Calcium contributes to: Normal muscle function; maintaining healthy bones and teeth. Magnesium also helps: Protecting cells from oxidative stress and normal functioning of the nervous system. Zinc helps: Normal metabolism of vitamin A, normal bone maintenance and protection of cells from oxidative stress.

Suitable for adults of all ages. Suitable for vegetarians, vegans, kosher and halal. Gluten-free, dairy-free.

• Take two tablets a day, preferably with meals.

Food supplements should not be a substitute for a balanced and varied diet and a healthy lifestyle.

CALCIUM (CARBONATE, GLUCONATE, CITRATE), MAGNESIUM (OXIDE, GLUCONATE, CITRATE), ZINC (GLUCONATE) LOADING AGENTS: MICROCRYSTALLINE CELLULOSE, CITRIC ACID, MALTODEXTRIN; ANTI-CAKING AGENTS: VEGETABLE MAGNESIUM STEARATE, VEGETABLE STEARIC ACID; COATING AGENTS: HYDROXYPROPYL METHYL CELLULOSE, VEGETABLE GLYCERINE (FROM PALM KERNEL OIL AND COCONUT OIL); COLOURING AGENT: TITANIUM DIOXIDE; CELLULOSE GUM

€0.20 / Tablets

Calcium is one of the most abundant macro-elements in the body and makes up more than 99% of the structure of bones and teeth. In addition to this important structural function, it is also necessary for cellular regulation and communication. It contributes to normal nerve and muscle function.

It is essential to obtain the recommended daily amount of calcium from our diet. Some Calcium-rich foods are dairy products (including fortified milks), small oily fish (whole), legumes and leafy greens. If necessary, and following the recommendations of a healthcare professional, we can add this mineral to our diet as a supplement. Calcium supplements are available in chewable, effervescent or swallowable format, as well as in liquid form.

Some calcium supplements also contain vitamin D as it helps absorb calcium (remember that vitamin D is obtained from moderate exposure to the sun and from eating oily fish, eggs, dairy products, mushrooms...). Dietary supplements containing calcium can also provide other minerals and vitamins.

Remember that dietary supplements should not replace a healthy and balanced diet. In the case of low bone mass or bone density (osteopenia or osteoporosis) it is essential to consult with a healthcare professional to get a correct diagnosis and accurate advice, also about taking calcium supplements or medication.