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  5. Sporty people
  6. Lamberts All-in-one. Chocolate Flavor Smoothie 1

Lamberts All-in-one. Chocolate Flavor Smoothie 1

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Helps to increase muscle mass

Description

Dietary supplement in the form of soluble powders, ideal to take as a shake for people who do high intensity sports. Its all-in-one formula is especially suitable for taking before exercise, helping to increase endurance, or after exercise, helping muscle recovery. Very easy to mix, and delicious chocolate flavour.

Includes measuring scoop, and in each dose includes:

38g of high quality whey protein concentrate and whey isolate, which contribute to the growth and maintenance of muscle mass.

6g of BCAAs, which contribute to muscle repair.

6g of glutamine, which contributes to better muscle recovery.

6g of creatine, ideal for increased endurance and muscle growth.

390mg of beta-alanine, which helps maintain good muscle oxygenation.

Electrolytes, which help replace salts lost during exercise.

High level of carbohydrates, to maintain energy levels.

Instructions for use

Take 2 scoops (65g) mixed with 350ml of cold water or skimmed milk.

Composition

Protein Blend (Whey Protein Concentrate*, Whey Protein Isolate*), Emulsifier (Soy Lecithin), Maltodextrin, L-Glutamine, Creatine Monohydrate, Flavor, Mineral Blend (Magnesium Phosphate, Tricalcium Phosphate, Dipotassium Phosphate, Sodium Chloride), Reduced Fat Cocoa Powder, Thickener (Guar gum), BCAA's, BCAA's, Flavor, Flavor, Tricalcium Phosphate, Dipotassium Phosphate, Sodium Chloride), Reduced Fat Cocoa Powder, Thickener (Guar Gum), BCAA'S (L-Leucine, L-Isoleucine, L-Valine), ß-Alanine, Sweetener (Sucralose).

Pharmaceutical Advice

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.

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