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  6. Lamberts Creatine - 250 Tablets Tablets

Lamberts Creatine - 250 Tablets Tablets

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Helps provide an extra dose of creatine

Description

Creatine supplement that helps provide an extra dose of creatine when the body needs it most, and this powder is useful for mixing into drinks and shakes. Pure Creatine Monohydrate, designed to give you the extra energy you need and delay muscle fatigue. These tablets provide a total of 1000mg of pure creatine monohydrate and have been manufactured in the UK to strict GMP pharmaceutical standards. Made with targeted ingredients to not only contribute to the well-being of the body, but also to help maintain a healthy and balanced diet.

Pharmaceutical Advice

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.

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