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  5. Manabios Melatonin Hbc 1.95mg 120comp

Manabios Melatonin Hbc 1.95mg 120comp

6,49 €
Only 9 units at this price
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Helps to improve the reconciliation of sleep during the night's rest

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6,49 €
Only 9 units at this price
Manabios Melatonin Hbc 1.95mg 120comp

Manabios Melatonin Hbc 1.95mg 120comp

6,49 €

Description

Dietary supplement formulated with melatonin of rapid absorption, which helps to improve the reconciliation of sleep, allowing a quiet, comfortable and lasting rest, recommended for people with rotating or night work schedules. Melatonin has no side effects and does not generate dependence.

Pure melatonin is a dietary supplement that contributes to the reconciliation of sleep in less time, allowing a pleasant rest, while improving moods product of a peaceful and calm rest.

Instructions for use

Take 1 tablet half an hour before going to bed, or leave it under the tongue until it melts.

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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