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Helps to fall asleep
Nutravance Noctiregul 20caps is a complex of 4 "sleep" plants (Melissa, Passionflower, Schscholtzia, Valerian), an amino acid l-tryptophan (precursor of serotonin) and B vitamins (B5 and B6-B12 which contribute to normal nervous system function).
It is helpful for quality sleep, without addictions and without side effects.
Children aged 12 to 15 years: 1 capsule, 1/2 hour before bedtime.
Adults: 2 capsules: 1/2 hour before bedtime.
Recommended supplementation period of 1 to 3 months, to be renewed if necessary.
Pregnant and breastfeeding women are advised to contact a healthcare professional before taking any supplement. Do not use before the age of 12 years.
A dietary supplement cannot replace a varied and balanced diet and a healthy lifestyle. Do not exceed recommended daily doses. Keep out of the reach of young children.
Lemon balm (Melissa officinalis) leaf dry extract, Passionflower (Passiflora incarnata) aerial part extract, Eschscholtzia (Eschscholzia californica) aerial part extract, HPMC vegetable gelatine capsule, Valerian (Valeriana officinalis) root extract, L-Tryptophan, Anti-caking agents: magnesium salts of fatty acids, calcium D-pantothenate, pyridoxine hydrochloride, cyanocobalamin.
Tryptophan is an essential amino acid that contributes to the correct maintenance of muscles and neurotransmitters, helping to preserve and assimilate proteins and enzymes. It is an essential amino acid that cannot be produced by the body so it must be obtained from the diet or, if it is deficient, through dietary supplements. The body also requires tryptophan to produce melatonin and serotonin. These hormones regulate the sleep-wake cycle, as well as appetite and mood. The liver also uses tryptophan to produce niacin (vitamin B3), which is necessary to metabolise energy.
It is important to include foods such as oily fish, nuts, dairy products, bananas and avocados in the diet to maintain an optimal level of tryptophan in the body. In the form of a dietary supplement, this amino acid will help us to maintain a stable mood in times of stress or seasonal depression, as well as correct mild insomnia. It is important to stress that tryptophan supplementation should not exceed 3 months and, if you follow a pharmacological treatment to improve mood disorders, it is important to consult a healthcare professional beforehand. In any case, following a rich and varied diet is the key to maintaining adequate tryptophan levels in the body.
