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Enviado por DocMorris
Helps you get quality sleep
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Sent from France
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Enviado por DocMorris
Orthonat Relaxmax 60caps
Dietary supplement in capsule form, made from plant extracts and L-tryptophan, which help to achieve a restful sleep and relieve the symptoms of stress. It contains, among others, extracts of hops, lemon balm, passionflower or California poppy, which help induce sleep and improve relaxation.
In addition, the formula is completed with magnesium, which helps to reduce fatigue and the normal maintenance of psychological functions.
Take 1 capsule half an hour before bedtime. You can take 2 capsules, as needed.
Per 2 capsules: 300mg California Poppy (Eschscholzia californica Cham.); 250mg Valeriana officinalis auct., non L.; 200mg Hops (Humulus lupulus L.); 100mg Passiflora incarnata L.; 100mg Melissa incarnata L.; 100mg L-Tryptophan; 100mg Glycine; 90mg Magnesium (in the form of magnesium oxide).
Tryptophan is an essential amino acid that contributes to the correct maintenance of muscles and neurotransmitters, helping to preserve and assimilate proteins and enzymes. It is an essential amino acid that cannot be produced by the body so it must be obtained from the diet or, if it is deficient, through dietary supplements. The body also requires tryptophan to produce melatonin and serotonin. These hormones regulate the sleep-wake cycle, as well as appetite and mood. The liver also uses tryptophan to produce niacin (vitamin B3), which is necessary to metabolise energy.
It is important to include foods such as oily fish, nuts, dairy products, bananas and avocados in the diet to maintain an optimal level of tryptophan in the body. In the form of a dietary supplement, this amino acid will help us to maintain a stable mood in times of stress or seasonal depression, as well as correct mild insomnia. It is important to stress that tryptophan supplementation should not exceed 3 months and, if you follow a pharmacological treatment to improve mood disorders, it is important to consult a healthcare professional beforehand. In any case, following a rich and varied diet is the key to maintaining adequate tryptophan levels in the body.
