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Enviado por DocMorris
Contributes to an optimal and restful sleep
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Enviado por DocMorris
Sotya Melatonin Melissa+ Passionflower+ Lime Tree
Enviado por DocMorris
Food supplement that helps to fall asleep and get a better rest. Made with natural plants such as lemon balm, passionflower and lime blossom act as a mild sedative that helps in situations of nervous irritability, episodes of mild insomnia, nervous palpitations or nervous migraines. Its relaxing properties provide a restful rest for mind and muscles. Indicated for episodes of jet-lag.
• Check the dietary supplement’s instructions.
• Review the product’s warnings before use.
• Do not administer to children without a paediatrician’s supervision.
Melissa extract, passionflower extract, lime blossom extract. Stabilizer: microcrystalline cellulose (E460), anti-caking agents: silica (E551) and magnesium stearate (E470b). Coating agent (capsule): cellulose.
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
