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  5. Natural Relaxing
  6. Valdispert Vegetable Melatonin 1.9mg 20comp

Valdispert Vegetable Melatonin 1.9mg 20comp

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Ideal for regulating sleep

1 opinions

Description

It is a plant complex dietary supplement containing 100% melatonin from the association of three plants: alfalfa, chlorella and rice.

Melatonin is a substance secreted by the pineal gland that regulates our rhythm of waking and sleeping. It plays an important role in the process of falling asleep. Its production can be altered with age or due to jet lag or changes in life rhythms. Valdispert is the new sleep ally.

Its herbal complex called Herbatonin restores the natural benefit of melatonin-containing plants to help you fall asleep faster and help reduce the effects of jet lag.

Melatonin helps reduce sleep time. The effect is obtained by taking at least 1mg of melatonin at bedtime. Helps reduce the effects of jet lag. The benefits are obtained by taking at least 0.5 mg just before bedtime on the first day of the trip and for a few days after the day of arrival at the destination.

Presentation 20 tablets.

Instructions for use

Take one tablet with a glass of water at night 30 minutes before going to bed.

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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Opinions

10/10

i can sleep since I tested this product. Note a shortage in pharmacies for a withdrawal of lot. Hard to find the product.

Anonymous A.

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