Valdispert Melatonin 1.9 mg 40 Dispersible Gold Tablets

Valdispro Forte Sleep Quick Action 40comp is a dietary supplement enriched with fast-acting melatonin that helps you fall asleep in just 1 minute after ingestion.

How to take Valdispert Melatonin?

• Reduce sleep time: take 1 tablet 30 to 45 minutes before bedtime.
• Reduce the effects of jet lag: take 1 tablet the day of the trip and in the next few days.

FILLINGS (MANNITOL, CELLULOSE), CORN STARCH, 1.5% MELATONIN, ANTI-CAKING AGENT (MAGNESIUM STEARATE), FLAVOURS (VANILLA, ANISEED, CONTAINS MILK).

€0.22 / Pearls

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.