Granero Integral Crunchy Flakes Corn Tr.Sarra 350g

It is a Granero Integral cereal made from corn and buckwheat, one of the healthiest varieties. It has a crunchy texture and the taste is delicious. Corn provides soluble fiber and B vitamins, magnesium and beta-carotene. Buckwheat is rich in antioxidants, minerals such as calcium, iron or potassium, and vitamins among which vitamin K stands out. It can be eaten at any time of the day. They can be consumed alone as a snack or in drinks of different types. It is a great source of fiber and vegetable protein. They can be consumed by both vegetarians and vegans. All ingredients are organically grown. Suitable for people of all ages. In case of allergy to its ingredients, consult a specialist.

Consume alone or add to milk, vegetable drinks, yogurt or juices.

Corn flour (60.2%), Buckwheat flour (32.4%), Cane sugar, Sea salt.

€1.23 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.