Int- Salim Compost Omega 3 250g

This Int-Salim product is a dietary supplement made from flax seeds. These seeds are characterised by being a source of fiber and omega 3 fatty acids. These tablets promote proper intestinal transit, due to its high fiber content. They also provide vitamin E, whose regenerative capacity helps to contain the signs of aging in the skin. It is a suitable product to achieve a healthy and balanced diet. It is recommended for people who are going to start a slimming diet. It can be consumed at any age. So far these Int-Salim tablets have not presented any contraindications, but it is advisable to pay attention to the list of ingredients in order to prevent possible adverse effects in case of allergy. dietary supplements are not a substitute for a varied and balanced diet.

Pour 1 or 2 tablespoons into salads, pancake mixes or yogurt and drink.

Ground golden flaxseeds, Ground brown flaxseeds, Ground sesame seeds, Ground chia seeds (Salvia hispanica)

€2.29 / 100 g

Omega-3 fatty acids are a type of fat with positive effects on various aspects of health, that the human body do not produce naturally. Therefore, we must get this fat through our diet, and it can also be added in the form of a dietary supplement. Food sources of omega-3 are fish, seafood, seeds and algae.

Some of omega-3’s main benefits relate to our cardiovascular health. In supplements, they can contribute to the reduction of blood triglyceride and cholesterol levels, as well as reducing platelet clumping. Personalised advice on recommended dose and precautions are essential. They also help to maintain normal blood pressure levels. Omega-3 fatty acids are part of cell membranes, which is of particular importance for the nervous system.

The best known are EPA and DHA (seafood and fish source) and ALA (plant source). Depending on each one's contribution, they will have different benefits. Omega-3s have benefits for the eyes, heart and nervous system, as part of a healthy and balanced diet.