Int-Salim Sugar Free Black Plum Jam 325 g

It is a black plum jam without sugar. Made with natural ingredients, without chemical preservatives, with natural sweeteners. Plums contain minerals such as calcium, phosphorus, iron and magnesium, and potassium to a greater extent. Black plums have bluish or blackish skin and are the most suitable for cooking. Natural flavour and aroma. Suitable for daily consumption. Made with ingredients from organic farming.

- Consume whenever you want. - For breakfast and snacks. - Suitable for cooking. - Spread on bread. - Add to yoghurts.

€1.24 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.