Natural Health Omega 3 (18 Epa/12dha) 100 softgels is a dietary supplement made from essential fatty acids, which our body cannot produce and, therefore, must be ingested through diet. Omega 3s are healthy fats, as they are unsaturated, and they contribute to maintaining good heart health, as they participate in numerous processes in the body:
-They reduce levels of triglycerides and cholesterol in the blood
-They lower blood pressure
-They decrease inflammatory processes
-They reduce platelet aggregation
Natural Health Omega 3 contains omega-3 derived from fish, a food known for its high amount of these fats, with a minimum of 18% EPA (eicosapentaenoic acid) and 12% DHA (docosahexaenoic acid), two of the most important omega 3 fatty acids.