The Barn Tortitas Rice Wheat Sarac 115g

The Rice and Buckwheat Cakes are organically grown. Delicious, super crunchy, and extra thick. They are made with:

• 100% nationally sourced organic rice
• European organic buckwheat
• Organic salt, certified by Intereco and sourced from the Ebro Delta Natural Park

Buckwheat is a food with multiple properties, being rich in:

• Proteins: between 10% and 15%
• Fatty acids such as oleic, linoleic, palmitic, and linolenic
• Rutin: a substance used to make preparations that help with circulatory problems
• Minerals like Iron and Magnesium, the latter being important for Calcium absorption
• B vitamins, essential for the proper functioning of metabolism

Overall, it is low in fats, making it a good ally for those who want to control their weight. The Rice and Buckwheat Cakes work very well as a snack to eat between meals. Additionally, they provide minerals and vitamins that make them very healthy.

Store: at room temperature, in a cool, dry place protected from light.

They can be eaten on their own, as an alternative to bread at meals or used as a base to prepare snacks and sweet or savoury canapés.

Brown rice* 78,8%, buckwheat* 19,9%, sea salt* and soya lecithin*. (*) Organically grown.

€1.83 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.