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Black sesame seeds from organic farming
They are 100% organically grown seeds that are used in cooking to season recipes or garnish dishes. Organic Black Sesame Seeds have many properties, mainly because they are a natural source of minerals (calcium and iron), fatty acids and vegetable proteins. They also contain high levels of fibre. Store at room temperature, in a cool and dry place.
It is recommended to be added to cakes and breads, salads, creams, etc. Whole or previously ground, they can be toasted in a pan without oil for a few seconds.
Black sesame seeds*. Contains sesame. May contain traces of nuts. (*) Organically grown.
Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.
Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.
The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.
