Epaplus Sleep Melatonin Retard Balance 60comp

Epaplus Sleep Melatonin Retard Balance 60comp is a dietary supplement that helps to fall asleep and relax the body in the face of stress.

Made from Melatonin which helps to reduce the time needed to fall asleep, Tryptophan, which helps produce melatonin and serotonin, Ashwagandha which helps maintain emotional balance and assists the body in dealing with stress, Magnesium and Vitamins B3 and B6, which support the normal functioning of the nervous system and help reduce tiredness and fatigue, and Vitamin D, which contributes to the normal functioning of the immune system.

Indicated for falling asleep.

Take 1 whole tablet a day 30 minutes before going to bed.
When traveling: Take 1 whole tablet on the first day of travel and a few days after arriving at the destination.

€0.22 / Pearls

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.