Epaplus Sleepcare Melatonin with tryptophan 60 tablets

Epaplus Sleepcare Sleep Direct Melatonin with Tryptophan 60 tablets is a dietary supplement that helps to reduce the time it takes to fall asleep at night and also helps to maintain sleep.

Made with melatonin, tryptophan, magnesium, vitamin B3, and vitamin B6 which contribute to falling asleep and alleviating the feeling of jet lag during travel.

Indicated for those who suffer from Jet Lag or experience temporary sleep disorders.

Take 1 whole tablet a day 30 minutes before going to bed.
In case of traveling: Take 1 whole tablet on the first day of travel and a few days after arriving at the destination.

BULKING AGENT (MICROCRYSTALLINE CELLULOSE), MAGNESIUM OXIDE, L-TRYPTOPHAN, ANTI-CAKING AGENT (TALC), VITAMIN B3 (NICOTINAMIDE), ANTI-CAKING AGENT (MAGNESIUM STEARATE), MELATONIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE).

€0.18 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.