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Enviado por DocMorris
Enviado por DocMorris
Epaplus Sleepcare Melatonin with tryptophan 60 tablets
Enviado por DocMorris
Enviado por DocMorris
Enviado por DocMorris
Enviado por DocMorris
Enviado por DocMorris
Food supplement based on melatonin, tryptophan, magnesium, vitamin B3 and vitamin B6, which contributes to the reconciliation of sleep and relieve the feeling of jet lag during travel. Food supplements should not be used as a substitute for a varied and balanced diet.
Take 1 capsule a day (recommended intake 30 minutes before bedtime).
BULKING AGENT (MICROCRYSTALLINE CELLULOSE), MAGNESIUM OXIDE, L-TRYPTOPHAN, ANTI-CAKING AGENT (TALC), VITAMIN B3 (NICOTINAMIDE), ANTI-CAKING AGENT (MAGNESIUM STEARATE), MELATONIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE).
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
very good
Pastora M.
I have been using it for a long time, it helps me to fall asleep
Agustín L.
Sleep aid
CENTRO D.
It works and helps me, I have been using it for more than two years
Anonymous A.
You fall asleep quickly. I like it, it helps me rest
Anonymous A.
Works very well
Anonymous A.
Helps me sleep better and stay awake less often
Anonymous A.
not what I asked for
Anonymous A.
Helps you rest and sleep better
Anonymous A.
