Epaplus Sleepcare Pure Melatonin Retard 60 tablets

Epaplus Sleepcare Sleep Retard 60 tablets is a dietary supplement based on melatonin, vitamins, and minerals that helps you fall asleep.

It is especially recommended for people who have difficulty sleeping at night. Its innovative Retard tablet formula facilitates the prolonged and sustained release of Melatonin throughout the night (8 hours).

Take 1 whole tablet a day 30 minutes before going to bed.
In case of traveling: Take 1 whole tablet on the first day of travel and a few days after arriving at the destination.

BULKING AGENT (MICROCRYSTALLINE CELLULOSE), MAGNESIUM OXIDE, STABILIZER (HYDROXYPROPYL METHYLCELLULOSE), ANTI-CAKING AGENT (TALC), VITAMIN B3 (NICOTINAMIDE), ANTI-CAKING AGENT (MAGNESIUM STEARATE), MELATONIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE).

€0.18 / Pearls

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.