ESI Melatonin Pura Retard 1.9mg 60 tablets

ESI Melatonin Pura Retard 1.9mg 60 tablets is a dietary supplement that provides a natural source of melatonin. This hormone, naturally produced by the human body, helps regulate sleeping habits, ensuring a better night’s sleep.

The product also helps alleviate the effects of jetlag and can be taken during stressful times that may affect your sleep cycle.

Pure melatonin induces sleep naturally without a sense of drowsiness the morning after.

• It is advisable to take one tablet a day with plenty of water, preferably one hour before going to bed.

• To alleviate the effects of jet lag, it is advisable to take one tablet on the first day of travel and for a few days after arrival at your destination.

• Do not exceed the recommended daily dose. Dietary supplements should not replace a healthy, balanced diet.

MELATONIN; 1.9 MG, BULKING AGENTS: CALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE; HYDROXYPROPYL METHYLCELLULOSE; HYDROXYPROPYLCELLULOSE, ANTI-CAKING AGENTS: VEGETABLE MAGNESIUM STEARATE AND SILICON DIOXIDE.

€0.22 / Capsules

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.