Esi Melatonin Pure 1 Mg 60 Tablets

Dietary supplement developed to promote . It contains melatonin, an essential amino acid for the production and maintenance of the hormones that create a state of calm.

This product helps to:

• Sleep satisfactorily: at night
• Maintain regularity: of sleep and wakefulness
• Promote natural processes: of the body's adaptation to different time zones in cases of jet lag

It is ideal for those looking to improve the quality of their rest and adapt to schedule changes.

Take 1 capsule 1 hour before going to sleep.

Melatonin, glycerin, purified water, aroma, citric acid, calcium phosphate, microcrystalline cellulose, hydroxypropyl cellulose, magnesium vegetable stearate and silicon dioxide.

€0.22 / Capsules

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.