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Enviado por DocMorris
Enviado por DocMorris
Esi Melatonin Pure 1 Mg 60 Tablets
Enviado por DocMorris
Dietary supplement developed to promote restful sleep. Contains melatonin, an amino acid essential for the production and maintenance of the hormones that generate a state of calm. Helps you sleep satisfactorily at night, while promoting the maintenance of regularity of sleep and wakefulness. Promotes the body's natural processes of adaptation to different time zones in cases of jet lag.
Take 1 capsule 1 hour before going to sleep.
Melatonin, glycerin, purified water, aroma, citric acid, calcium phosphate, microcrystalline cellulose, hydroxypropyl cellulose, magnesium vegetable stearate and silicon dioxide.
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
It is very effective
Anonymous A.
