Take 10 ml a day with the measuring cup, equivalent to two teaspoons, preferably in the morning before breakfast or lunch.
Duration: 25 days at 1000 mg/day.
Liposomal vitamin C can be consumed pure or diluted in water or fruit juice (avoid hot drinks).
It is recommended to shake the bottle before use, store it in the refrigerator after opening, and consume it within two months (after this time it is not dangerous, but the liposomes may lose quality).
Liposomal vitamin C increases iron absorption. Do not consume for an extended period if ferritin levels are above 80 ng/ml.