Dietary supplement made from iron and vitamins, ideal for contributing to the formation of red blood cells and hemoglobin, and for the normal functioning of the immune system.
Due to its content of iron bisglycinate, it does not cause digestive discomfort. Additionally, it contains:
Vitamin C - helps reduce and combat feelings of fatigue
Vitamin B12 - assists in reducing tiredness
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 capsule daily, preferably on an empty stomach. It is advisable not to take milk, calcium, antacids and/or caffeinated foods at the same time as iron supplements.
Per capsule: Iron (Iron Bisglycinate): 130mg, Vitamin C (L-Ascorbic Acid): 80mg, Berry Mix (Fruits of the forest): 30mg, Folic Acid: 200µg, Vitamin B12 (Cyanocobalamin): 2,5µg.
€0.29 / Capsules
Iron is a key mineral in the human body as it is present in haemoglobin and myoglobin. These proteins transport oxygen that supports the body's proper development.
Iron should be incorporated through diet. Food sources of iron include meat, seafood, eggs, pulses and nuts. I recommend combining iron-rich foods with acidic foods (such as orange or lemon juice) to improve absorption. Iron deficiency can lead to anaemia. During menstruation, pregnancy and lactation, it is important to keep iron levels under control. It is also necessary for the health of new-born babies. On the other hand, keep in mind that taking supplements for other minerals (such as zinc or calcium) may also compete with iron absorption. Finally, deficiencies can occur because of certain intestinal problems.
To maintain optimal iron levels, and if there are no blood loss issues that need to be corrected, it is enough to keep a varied and balanced diet. In case of a deficiency, it is important to follow the guidance provided by a healthcare professional about taking a food supplement containing iron or, in more severe cases, medication. Avoid supplementing with this mineral without confirming you have a deficiency.
opinions
anonymous A.
The best iron I've tried, does not cause digestive discomfort, vegetable capsules with Vitamin C that improves the absorption of iron and B12, very complete.
