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Enviado por DocMorris
Enviado por DocMorris
Oniria 30 Film-coated Tablets is a food supplement with melatonin that promotes rest and helps you sleep. Specifically, melatonin is a hormone that is produced especially in the dark. With it, it decreases the time needed to fall asleep.
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 tablet a day before going to bed.
Food supplements should not replace a healthy and balanced diet.
ythe 25th letter of the Roman alphabetMore (Definitions, Synonyms, Translation)
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
Effective in catching sleep
Francesc B.
Very good product, confined with Flavia, makes for a very comforting sleep.
Isabel C.
All ok
Fernando G.
I recommend it
Anna M.
I sleep much better than before
Fernando P.
Excellent maintenance
Carolina A.
i recommend
Francisco J.
Sleeps great
Carmen E.
Excellent for its efficiency in every way.
Esther M.
Works for me
Anais F.
Since my son has been taking it, he sleeps great. It has been a real discovery. And also natural.
Irene S.
Helps you to fall asleep logically
Ana M.
The best ✨
Felix A.
It is very relaxing and does not leave you feeling tired afterwards
Olga S.
I have only been approving it for a few days but so far it seems to be helping me to sleep
Beatriz I.
If I recommend it
Isabel D.
I like it because of the melatonins I have tried, I feel that this one has the best effect
Andrea R.
It is the best, by far, that has worked for me to fall asleep. I recommend it 100%
Almudena M.
Very good, I was a very restless sleeper and managed to sleep straight through.
África C.
Very good product
Michel P.
