Praxis Am Vit 100 + 24comp

Dietary supplement composed of 2 types of tablets, made with vitamins and amino acids, that helps maintain good overall health.

This bifasic supplement contains:

• White tablets: essential amino acids, suitable for improving sports performance and muscle recovery.
• Yellow tablets: provide vitamins A, C, D, E, K, and the B group, as well as zinc, iron, calcium, and magnesium.

These nutrients help to:

• Increase energy metabolism
• Support the good health of skin, muscles, and bones

Take 4 to 8 white capsules in one or two doses, and 1 yellow capsule per day, with a large glass of water.

€2.30 / Tablets

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.