Vitameal Vitamin B12 500mcg 100tabs
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.
Enviado por DocMorris
Enviado por DocMorris
Vitameal Vitamin B12 500mcg 100tabs
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.
Vitamin B12 is a water-soluble vitamin that, like the other B vitamins, contributes to red blood cell formation and helps maintain the proper functioning of the nervous system and a normal metabolism.
This micronutrient supports healthy skin, nails and hair. It also helps prevent megaloblastic anaemia, a condition that causes fatigue and muscle weakness. The main food sources are meat, fish, eggs and dairy products. Vegans or those following a vegetarian diet should consider taking a supplement for this vitamin to achieve optimal intake levels.