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Enviado por DocMorris
Brewer's yeast has stimulating, revitalizing, restorative and nourishing properties. Composed of a group of B vitamins that help the regular functioning of the immune system, promotes the normal maintenance of the skin, helps protect and improve the growth and luminosity of nails, hair and skin, also helps to improve acne in adolescents and young people. Ideal for vegetarians who by eliminating meat from their diet, have a lack of vitamin B12.
It is recommended to take 3 capsules a day with a large glass of water. They can be distributed in 3 intakes or in a single intake.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is very important for protein metabolism. It also helps in the formation of red blood cells and contributes to the maintenance of the central nervous system. It also plays an essential role in maintaining normal nerve function and in the production of DNA. This micronutrient, naturally present in foods such as meat, eggs, dairy products and fish, helps to properly care for skin, nails and hair.
Vitamin B12 deficiency can lead to megaloblastic anaemia, which causes symptoms such as muscle weakness, tiredness or fatigue, as well as mood disorders. It is important to consider vitamin B12 supplementation in vegetarian or vegan diets, to try to ensure optimal intake levels and avoid anaemia or weakness. This micronutrient can be found in multivitamin supplements, B-complex supplements and other supplements containing only vitamin B12.
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