Edible sunflower seeds. They are rich in fiber and minerals such as manganese, calcium, copper, phosphorus and selenium. They contribute to better health. They have a very crunchy natural texture. The type of fat they contain is very healthy and they also have a lot of energetic properties inside. According to scientific studies, they can be eaten toasted, raw or with salt, but with caution.
However, it is advisable to consume them without peel to help in case of anti-inflammatory processes. They favor the balance of the skin by keeping it hydrated and free of possible deterioration. They stand out for their high content in vitamin E, antioxidant and iron. They improve the activity of the nervous system. The kromenat seeds can be consumed at breakfast, as a snack or also preferably. Add to salads.