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Helps you to follow a gluten-free diet
Enviado por DocMorris
Artisan corn bread with pumpkin seeds and organic teff, with a great taste. Teff is one of the cereals that contain more iron and provides about 17 times more calcium than other cereals, besides having an exceptional flavor. Packaged in 2 individual 250g packs, this bread can be kept for almost 3 months once opened. Suitable for vegans. Gluten free.
Bake the previously unpacked bread in a preheated oven at 200ºC for approximately 15 minutes or savour each slice of bread toasted in the toaster for 2 minutes.
Water, maize starch*, rice sourdough* (rice flour*, water), 5% pumpkin seeds*, 4% teff flour*, linseed flour*, apple fibre*, sunflower oil*, psyllium husk*, pea protein*, sea salt, malt extract*, thickener: guar flour*, xanthan, yeast*, spices*. *From organic farming.
Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.
Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.
The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.
