100% Creatine 250G Named

100% Creatine 250G Named is a dietary supplement designed to enhance physical performance in high-intensity, short-duration sports. Its formula of micronized creatine monohydrate of maximum purity ensures rapid absorption and high bioavailability, making it a suitable option to improve strength, energy, and muscle recovery.

This product is especially beneficial for:

• Endurance athletes
• Fitness enthusiasts
• Bodybuilders

It stands out for its ability to increase muscle energy availability, facilitating repetitive and intense efforts. Among its advantages are:

• Improvement in performance in strength and endurance training
• Notable increase in muscle strength
• Reduction of fatigue

The ultrapure and soluble formula of 100% Creatine 250G Named contributes to rapid absorption, optimizing recovery after intense exercise and promoting the development of lean muscle mass. It is suitable for those seeking visible and sustained results in their sports routine. It is recommended to consult a healthcare professional before use.

€11.16 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.