Gold Nutrition Creatine Creapure 1000mg 60comp

Nutritional supplement that helps regulate lactic acid values after high demand physical activities. It also contributes to the increase of lean muscle mass, increases strength and power of sprinting and jumping, decreases the feeling of fatigue and recovery between workouts is faster. It is a 100% pure pharmaceutical grade creatine monohydrate, belonging to the registered trademark Creapure® that comes in convenient tablets.

€0.21 / Tablets

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.