El Granero Integral Salvado Grueso de Trigo 300g

It is the ideal complement to a healthy breakfast. This is mainly due to its richness in minerals such as potassium, iron, zinc and phosphorus. All of them are very important for athletes, because together with the B vitamins it contains, they help to maintain good physical and mental health. In addition, it is an organic product, its production is environmentally friendly. Store at room temperature in a cool, dry place away from light.

It can be consumed directly or added to vegetable drinks, juices, yoghurts or sprinkled on salads or soups.

Coarse whole wheat bran*. Contains gluten. May contain traces of sesame, soya and nuts. (*)=Organically grown.

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.