Oniria 1.98mg Melatonin 30 tablets

Oniria 1.98mg Melatonin 30 tablets is a dietary supplement with melatonin that helps you sleep and promotes rest.

Formulated with 1.98mg of melatonin that is released at two speeds: One to help you fall asleep and another to achieve natural and prolonged rest.

Indicated for achieving prolonged sleep.

• Take 1 capsule a day half an hour to 1 hour before going to bed, preferably at the same time each day.

*Dietary supplements should be taken as part of a varied and balanced diet and as part of an active lifestyle.

€0.29 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.