Duration: 1 to 2 months at 200 mg/day (2 months in discontinuous use). No sugar, no soy, no potassium sorbate.
For 200 mg of Magnesium:
- Take 10 ml a day with the measuring cup, equivalent to two teaspoons, preferably at night before dinner, mixed with water or fruit juice.
- Liposomal magnesium can be consumed pure or diluted in water or fruit juice (avoid hot drinks).
It is recommended:
- Shake the bottle before use.
- Store it in the refrigerator after opening and consume it within two months (after this time it is not dangerous, but the liposomes may lose quality).
It is advised to take liposomal magnesium for 15 days and then take a break for 15 days, or alternate one week on and one week off.
This allows the body to assimilate it properly and avoids saturation (not dangerous but unnecessary).