Amandin Horchata Tigernut Nat Azuc Eco 1000ml

It is a healthy and tasty tigernut-based drink, an alternative to milk.

It has nutrients such as vitamins C and E, or minerals such as phosphorus, potassium, magnesium, iron or calcium. The contribution of sugars and proteins is very low.

In addition to being refreshing in hot weather, as an alternative to milk can be taken with coffee or tea, use it in baking (delicious in bread, cakes and pastries), and of course in winter can be taken hot.

It is ideal for the whole family.

1000ml.

€0.34 / 100 ml

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.