Destination Ground Coffee Mexico 100% Arabica 250g

100% Arabica ground coffee, from certified organic farming and Fair Trade producers in the village of Chiapas, Mexico, which is ideal for preparing a slightly bitter coffee drink, with delicate and creamy scents, and with little caffeine.

This coffee comes from crops grown between 1500 and 1800 meters above sea level, and is very rich in magnesium, iron and vitamin PP.

Pure Arabica coffee* ground natural roast.

*From organic farming.

€4.02 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.