DMI Nutrition Crea 200 Mesh Unflavoured 500g

CREA 200 MESH is a formula based on ultra-micronized creatine monohydrate of the highest purity, ideal for athletes as it helps increase the reserves of creatine and phosphocreatine in the muscles. As a result, it enhances athletic performance and reduces recovery time.

Take 3g (1 scoop) in 100-150ml of water per day (30 minutes before training or after training). On non-training days, take 3g per day on an empty stomach. After 4 weeks of continuous use, take a break for 2 weeks and start again.