Dates are foods with a high energy content. Ideal for supplementing your diet. Among its most important ingredients are magnesium and potassium. Ideal to take alone as a snack, or accompanying smoothies, salads, as a sweetener in desserts, etc.. Prevents constipation and memory loss.
Dates have no cholesterol and very little fat, so they are ideal for regulating bad cholesterol levels and reduce the risk of developing heart disease. They provide vitamins, minerals, carbohydrates, sugars and fiber.