Eco Basics Buckwheat Swollen Buckwheat Eco 100g

Whole puffed buckwheat, providing energy and flavor to the body. With cereals from organic crops. Buckwheat is a cereal rich in proteins and fatty acids like omega 3 and 6, which help maintain the normal state of the cardiovascular system and cholesterol levels. It provides valuable minerals like iron and magnesium that help relieve muscle fatigue and promote the health of red blood cells. Recommended for breakfasts, snacks, in combination with fruits, juices, and milks.

€2.84 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.