Whole puffed buckwheat, providing energy and flavor to the body. With cereals from organic crops. Buckwheat is a cereal rich in proteins and fatty acids like omega 3 and 6, which help maintain the normal state of the cardiovascular system and cholesterol levels. It provides valuable minerals like iron and magnesium that help relieve muscle fatigue and promote the health of red blood cells. Recommended for breakfasts, snacks, in combination with fruits, juices, and milks.